In 2023/24 we will have three new coaches who are familiar faces to all our Rams family.

Our fantastic age manager George Portelli and his wife Renee will both be coaches for this season. George will take seniors and Renee will guide our juniors.

We are also welcoming back a former Rams athlete Jackson Lee. As well as working as an osteopath, he has an interest in coaching due to his background as a distance runner and love of ultra-marathons.

Coaching is held on Wednesday and Friday nights from 5.30pm to 6.30pm at Centenary Oval. It will start on Wednesday, October 11.

October 11 Sprints

October 18 Long jump/ Triple jump

October 25 Discus,

November 1 Sprints and middle distance

November 8 Shot and Javelin

November 15 Long jump/Triple jump

November 22 Discus

November 29  Sprints/middle distance

December 6 Shot/ javelin

December 13 Long jump/Triple jump

January 17 Sprints/middle distance

January 24 Discus

January 31 Shot put/javelin

February 7 Sprints

February 14 Shot put/javelin

February 21 Long jump /triple jump

February 28 Discus