Coaching

We are now offering multiple coaching options for our Rams! All coaching is at Centenary Oval.

FREE COACHING 

Please book online here: https://www.eventbrite.com.au/e/rouse-hill-little-athletics-training-tickets-210934850817?fbclid=IwAR1WHP_hCdwy64AQTrZoumSUGVMn37up8MSIRU_PuIEXjn4bxMJwO-4Lz0I

Wednesday: Various events see full calendar here www.ramsathletics.com.au/calendar/)

  • JUNIORS: 5pm-6pm

Melanie Bale coaches our juniors and has a long history with Rams as a mum of three, former age manager and committee member. She is a Level 1 Athletics Coach and works in the Sporting Schools Program delivering athletics in primary schools. She also runs her own local dance school.

  • SENIORS: 5pm-6pm

Howard Searle coaches our senior athletes and has been working with Rams for many years, training them for representative events. He runs Hills Athletic Academy and is a Level 3 Sprints, Jumps and Hurdles Athletics Coach. He also has Level 1 accreditation in all major ball sports as well as gymnastics.

Friday: High jump

  • ALL AGES: 5.30pm-6.30pm

Howard will run high jump training for all ages on Friday nights before competition.

PAID COACHING

Wednesday: Over 8 years only from 6pm-7pm (must be pre-booked)

We have a new coach joining Rams this year, Brandan Jones, who is running paid sessions for athletes who want to learn more advanced skills to help them prepare for competitions. He will be running these from 6pm to 7pm on Wednesdays at Centenary Oval. The first session will be free for each athlete.

Brandan is head of performance at Sydney Sports Academy and works with junior athletes on many different sports, but as a former sprinter, he is a specialist track coach. He has a Bachelor’s Degree in Exercise and Sports Science and is a Level 2 Athletics Coach. Sessions need to be booked directly with Brandan and there will be a cap of 20 athletes. To book call Brandan on 0431 998 752.

WALKS COACHING

If your children are interested in Walks Training, they are welcome to attend Riverstone Little Athletics Club’s weekly sessions from 4.30pm on Mondays at Riverstone Park, Garfield Rd West. Details riverstonelac.org.au