2 weeks ago

Rouse Hill Rams Little Athletics Club

Hope to see all our runners from last week and many more this Sunday for Week 2 of the Cross Country. πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ† ...

3 weeks ago

Rouse Hill Rams Little Athletics Club

Open at our athletes too.HCLA's Cross Country is family orientated and we encourage all members of the family to participate and get involved. FAMILY ... FUN ... FITNESS. ...

Open at our athletes too.

3 weeks ago

Rouse Hill Rams Little Athletics Club

Open to everyone ...

Open to everyoneImage attachment

4 weeks ago

Rouse Hill Rams Little Athletics Club


Athletics Australia are hosting the 2019 National Championships at Sydney Olympic Park from 1-7 April.

The impressive 7-day competition will see the best athletes in Australia competing to be titled the National Champion of their event.

We are seeking volunteers to assist the staff and technical officials to deliver this huge event.

Volunteering is the best way to see the action, right from the field of play, potentially even meet some athletes and get an autograph.

Each volunteer will receive:
- A Coles t shirt
- A Coles cap
- Lunch or dinner during their shift
- Free entry to the entire 7 days of competition
- A proof of volunteering certificate (if requested)

Due to the length of the competition, each day in broken into two sessions - there is no minimum number of sessions, anyone is welcome to come and volunteer, for as long or as little as they like.

To register, please CLICK HERE:

If you have any questions please do not hesitate to contact

1 month ago

Rouse Hill Rams Little Athletics Club

Winter is coming....and so too cross country for 2019!

The season will kick off Sunday 28 April 10am @ Crestwood Reserve, near the primary school. $10 season entry or $4 casual run, cohosted with Winston Hills LAC. As usual we will have1km, 2km, 3km & 4km runs.

Season will be longer due to state cross country scheduled for early August. We will not be running Mothers day or the June long weekend, but we will run through July school holidays.

Hope to see you there.


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