- SEASON START: Rouse Hill Rams season has started but we still welcome those interested in registering or trialling. we head back to competition in 2022 on January 14. Details: ramsathletics.com.au/how-to-register
- UPDATES: For the latest information on wet weather announcements, training and all other updates please check on Facebook Page: facebook.com/rousehillramslittleathletics
- SPONSORS: We are very pleased to announce our new sponsors for the 2021/22 season! Welcome to Major Sponsor Cook’s Plumbing and thank you to all our other sponsors and supporters which include George’s Pizza at Bella Vista and Stanhope Gardens The HIIT Movement, One Dental and Avery.
2 days ago
Reminder there is no training tonight or club competition on Friday due to Zone carnival.
Ensure your uniforms are correct; Club singlet/crop or competition shirt and Club shorts or black shorts. No exceptions. Registration number, Coles patch and Age patch must all be in the correct place. If you need a Coles or Age patch, they will be available at the marquee at zone.
Track marshalling is 20mins prior to the event
Field events - Marshalling will be announced, go straight to the event once the announcement has been made.
A parent roster for volunteers will be issued soon. Get in early to select your preferred times, vacant spots will be allocated to remaining parents
Event Times: poolez.com/nwmet/node/9
Entries: poolez.com/nwmet/node/8 ...
3 days ago
We have been notified that one of our athletes who attended competition on Friday 21st January has since tested positive for Covid19.
As we are all now very used to doing, please follow the NSW Health advice and monitor for symptoms. If you have any concerns get tested.
The relevant age group has been notified.
We wish our athlete a speedy recovery. ...
4 days ago
What a great night we had on Friday. This is why we hold off as long as we can when the weather is looking a bit suspect.
Congratulations to our age manager award winners, and again thank you to George's The Pizza Shop. We are sure the athletes will enjoy their meals.
Thanks as always to our volunteers...we cant do this without you!
Dont forget there will be NO COMPETITION ON FRIDAY due to the Zone championships and NO TRAINING on Wednesday as it is a public holiday.
For families going to the Zone championships keep an eye out for your COMPUSLORY VOLUNTEERING EMAIL. We need your assistance to run our allocated events.
Have a great week! ...
6 days ago
Rouse Hill Rams Little Athletics Club is feeling excited.
1 week ago
It's time to get your running shoes on, it's Friday!!
We'll be on Week B program tonight, age groups to meet at first event
High Jump Training at 5:30pm
Jnr Boy and Jnr Girl Zone relay team Training at 5:30pm (team members have been notified), meet at 200m start
Zone Parent Information session at 6pm
BBQ volunteers are needed
If you're unwell or showing any COVID symptoms please stay home ...
Training is back tonight, 5pm - 6pm; for those wanting to improve their skills. Tonight we are focussing on sprints.
ZONE RELAY TEAMS - please don't forget training specifically for you also
Any changes to this will be updated here on Facebook ...
Congratulations to the following athletes who broke a club record in the first half of the season.
Diandra P - U8F - Discus 13.53m
Alex B - U12M - 100m 14.11
Hannah B - U11M - 80m hurdles 16.74
Jess W - U14F - Javelin 25.70m
Disas P - U11M - 80m Hurdles - broke the record twice 17.37 on 3rd Dec and again on 17th Dec 16.41 ...